Donna Richardson: 3 Day Rotation 2000

This workout features Donna Richardson's energetic teaching style and consists of three different 20-minute routines. Day one is a muscle-toning workout which requires dumbbells that are between three and ten pounds. Day two is a kickboxing program with three-minute "bouts" of punching and kicking moves, and day three is an aerobic dance routine. Recommended for intermediate and higher fitness levels. Heather M. Fierst, Rovi Read More

This workout features Donna Richardson's energetic teaching style and consists of three different 20-minute routines. Day one is a muscle-toning workout which requires dumbbells that are between three and ten pounds. Day two is a kickboxing program with three-minute "bouts" of punching and kicking moves, and day three is an aerobic dance routine. Recommended for intermediate and higher fitness levels. Heather M. Fierst, Rovi Read Less

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2000, UPC: 013131098198 DVD See All

1999, UPC: 013131097634 VHS See All