Donna Richardson -- an ESPN fitness pro, celebrated consultant, and fitness correspondent for NBC -- expands on concepts introduced in her Perfect Balance Workout with this video. Donna Richardson: Attitude Aerobics employs multi-discipline techniques ranging from the Tai-Chi warm-up to a lengthy yoga cool down. In between, the routine is spiced up with 17 minutes of high-energy contemporary hip-hop moves. As always, Richardson cues effectively, making the workout easy to enjoy. Attitude Aerobics is appropriate for ...
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Donna Richardson -- an ESPN fitness pro, celebrated consultant, and fitness correspondent for NBC -- expands on concepts introduced in her Perfect Balance Workout with this video. Donna Richardson: Attitude Aerobics employs multi-discipline techniques ranging from the Tai-Chi warm-up to a lengthy yoga cool down. In between, the routine is spiced up with 17 minutes of high-energy contemporary hip-hop moves. As always, Richardson cues effectively, making the workout easy to enjoy. Attitude Aerobics is appropriate for inermediate and advanced fitness levels. Richardson's popular video workout collection also includes Donna-Mite Aerobic Workout, 30 Days to Thinner Thighs, and others. Sally Barber, Rovi
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