This workout features Donna Richardson's energetic teaching style and consists of three different 20-minute routines. Day one is a muscle-toning workout which requires dumbbells that are between three and ten pounds. Day two is a kickboxing program with three-minute "bouts" of punching and kicking moves, and day three is an aerobic dance routine. Recommended for intermediate and higher fitness levels. Heather M. Fierst, Rovi
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This workout features Donna Richardson's energetic teaching style and consists of three different 20-minute routines. Day one is a muscle-toning workout which requires dumbbells that are between three and ten pounds. Day two is a kickboxing program with three-minute "bouts" of punching and kicking moves, and day three is an aerobic dance routine. Recommended for intermediate and higher fitness levels. Heather M. Fierst, Rovi
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Seller's Description:
Linda Shelton, Donna Richardson. Very good. 1999 Run time: 125. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Linda Shelton, Donna Richardson. Very good. 1999 Run time: 125. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good/Very Good. Size: 7x4x1; No Stock Photos! We photograph every item. excellent condition VHS tape in original sleeve. This workout features Donna Richardson's energetic teaching style and consists of three different 20-minute routines. Day one is a muscle-toning workout which requires dumbbells that are between three and ten pounds. Day two is a kickboxing program with three-minute "bouts" of punching and kicking moves, and day three is an aerobic dance routine. Recommended for intermediate and higher fitness levels. Heather M. Fierst, Rovi.
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