Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith leads viewers in a series of squats and "glute" exercises designed to tighten and tone the butt, thighs, and leg muscles. Next, hand-weight exercises and rotational moves aim to ...
Read More
Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith leads viewers in a series of squats and "glute" exercises designed to tighten and tone the butt, thighs, and leg muscles. Next, hand-weight exercises and rotational moves aim to help viewers improve posture and balance while strengthening their core, and the arm and chest muscles are targeted in an upper-body routine that relies on pure bodyweight. A final abdominal workout tops off the routine by helping viewers to work off that spare tire and walk away with the flat, firm stomach they have always strived for. Jason Buchanan, Rovi
Read Less
Add this copy of Kathy Smith: Lift Weights to Lose Weight 2 to cart. $7.00, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Bayview Entertainment/Widowmaker.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Kathy Smith. Very good. 2012 Run time: 50. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Lift Weights to Lose Weight: Volume 2 to cart. $7.41, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2012.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Kathy Smith: Lift Weights to Lose Weight 2 to cart. $7.79, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Bayview Entertainment/Widowmaker.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Kathy Smith. Very good. 2012 Run time: 50. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Lift Weights to Lose Weight: Volume 2 to cart. $7.99, fair condition, Sold by Service First Media rated 4.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2012.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. ARTWORK MAY BE UNORIGINAL AND PRINTED BY LIBRARY. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
Add this copy of Lift Weights to Lose Weight: Volume 2 to cart. $11.67, new condition, Sold by EB-Books LLC rated 3.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 2012.
