Fitness instructor Kathy Smith leads the viewer through a 30-minute toning routine using a fitness ball. Popular in Europe, the flexibility of the fitness ball allows the user to target specific body areas in ways that are safer than using a mat. The video emphasizes the lower abdominal muscles during the workout, and demonstrates two different levels of intensity. While Smith leads the viewer through the beginner level, her partner demonstrates how to train at more advanced levels. Use of the ball includes crunches and ...
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Fitness instructor Kathy Smith leads the viewer through a 30-minute toning routine using a fitness ball. Popular in Europe, the flexibility of the fitness ball allows the user to target specific body areas in ways that are safer than using a mat. The video emphasizes the lower abdominal muscles during the workout, and demonstrates two different levels of intensity. While Smith leads the viewer through the beginner level, her partner demonstrates how to train at more advanced levels. Use of the ball includes crunches and curls, as well as leg raises and thigh raises. A stretching regime is also included, and quiet, relaxing music plays throughout the tape. Michael McGrath, Rovi
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Seller's Description:
Kathy Smith. Very good. Run time: 28. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Kathy Smith. Very good. Run time: 28. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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