In this release that adapts the gentle Tai Chi techniques generally utilized to alleviate the painful effects of arthritis and alters them slightly to benefit those suffering from back pain, Dr. Paul Lam leads viewers in a series of movements that are designed to strengthen the muscles of the spine to stabilize and protect the back while simultaneously reducing pain and offering a greater range of physical movement. Jason Buchanan, Rovi
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In this release that adapts the gentle Tai Chi techniques generally utilized to alleviate the painful effects of arthritis and alters them slightly to benefit those suffering from back pain, Dr. Paul Lam leads viewers in a series of movements that are designed to strengthen the muscles of the spine to stabilize and protect the back while simultaneously reducing pain and offering a greater range of physical movement. Jason Buchanan, Rovi
Read Less
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