Tricia Yu created this Yang Style short form t'ai chi program for people of all levels of t'ai chi experience to use as a regular part of their fitness and wellness routines. Designed to enhance strength, endurance, flexibility, coordination, and tranquility, the lessons are presented in a clear, easy-to-follow format. First up is an introduction to the history, philosophy, and health benefits of t'ai chi. Next, Yu demonstrates the front view, followed by detailed instruction for each of five sections. Basic principles, ...
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Tricia Yu created this Yang Style short form t'ai chi program for people of all levels of t'ai chi experience to use as a regular part of their fitness and wellness routines. Designed to enhance strength, endurance, flexibility, coordination, and tranquility, the lessons are presented in a clear, easy-to-follow format. First up is an introduction to the history, philosophy, and health benefits of t'ai chi. Next, Yu demonstrates the front view, followed by detailed instruction for each of five sections. Basic principles, form review, tips for integrating t'ai chi into daily life, and guided practice are included for each section. Sarah Block, Rovi
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Add this copy of T'Ai Chi Exercise for Lifelong Health and Well-Being to cart. $18.59, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Terra.
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Seller's Description:
Tricia Yu. Very good. Run time: 90. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of T'Ai Chi Exercise for Lifelong Health and Well-Being to cart. $18.58, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2004.
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Seller's Description:
All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
