This introductory video presents a special program of Tai Chi excercises designed to prevent and contol diabetes by enhancing life energy. Dr. Paul Lam leads the movements in an easy pace with informative commentary. Some of the benefits of Tai Chi include stronger muscles, greater balance, and improved stamina. Beginning with a warm-up, the program features Qigong exercises, basic movements, advanced movements, and a cool down.This relaxing video is recommended for people new to the forms of Tai Chi, but it can be used by ...
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This introductory video presents a special program of Tai Chi excercises designed to prevent and contol diabetes by enhancing life energy. Dr. Paul Lam leads the movements in an easy pace with informative commentary. Some of the benefits of Tai Chi include stronger muscles, greater balance, and improved stamina. Beginning with a warm-up, the program features Qigong exercises, basic movements, advanced movements, and a cool down.This relaxing video is recommended for people new to the forms of Tai Chi, but it can be used by people of all fitness levels. Andrea LeVasseur, Rovi
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Seller's Description:
Dr Paul Lam. Very good. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!