In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are ...
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In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.
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Add this copy of You Are What You Eat: the Plan That Will Change Your to cart. $0.99, very good condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2004 by Michael Joseph.
Add this copy of You Are What You Eat: the Plan That Will Change Your to cart. $0.99, good condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2004 by Michael Joseph.
Add this copy of You Are What You Eat the Plan That Will Change Your to cart. $3.34, good condition, Sold by Booksalvation rated 5.0 out of 5 stars, ships from Manchester, LANCASHIRE, UNITED KINGDOM, published 2004 by Ted Smart / Michael Joseph.
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Seller's Description:
Good in good dust jacket. Outline: -In the primetime Channel 4 television series "You Are What You Eat" Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover As they get on the path to health their bodies and their lives turn around in amazing ways In the book Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year There are 10 steps to follow which will literally transform the way you approach your diet and your health The results are incredible and anyone can do it At a time when the western world is waking up to the nightmare of obesity problems Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life-> the publisher of this LARGE PAPERBACK book is Ted Smart / Michael Joseph The date of this copy is 2004 booksalvation have grade it as Good and it will be shipped from our UK warehouse This book is from the Series. Shipping is Free for UK buyers and at a reasonable charge for buyer outside the UK.
Add this copy of You Are What You Eat to cart. $7.61, good condition, Sold by Yare Books rated 5.0 out of 5 stars, ships from Great Yarmouth, NORFOLK, UNITED KINGDOM, published 2004 by Michael Joseph.
Add this copy of You Are What You Eat: the Plan That Will Change Your to cart. $9.27, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2004 by Michael Joseph.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 650grams, ISBN: 0718147650.
Add this copy of You Are What You Eat to cart. $9.45, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2004 by Michael Joseph.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN: 9780718147655.
Add this copy of You Are What You Eat: the Plan That Will Change Your to cart. $9.45, fair condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2004 by Michael Joseph.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN: 9780718147655.
Add this copy of You Are What You Eat: the Plan That Will Change Your to cart. $12.74, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2004 by Michael Joseph.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN: 9780718147655.
Add this copy of You Are What You Eat: the Plan That Will Change Your to cart. $3.41, very good condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2004 by Michael Joseph Ltd.
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Seller's Description:
Very Good. In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health. Series: You are What You Eat. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 221 x 183 x 16. Weight in Grams: 610. Good clean copy with some minor shelf wear. 2004. 1st Trade Paperback. Paperback.....We ship daily from our Bookshop.
Add this copy of You Are What You Eat: the Plan That Will Change Your to cart. $3.41, good condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2004 by Michael Joseph Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health. Series: You are What You Eat. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 221 x 183 x 16. Weight in Grams: 610. Clean copy with some shelf wear. 2004. 1st Trade Paperback. Paperback.....We ship daily from our Bookshop.
What an awesome book. It is very well written and presented, not one of those boring nutrition books. This one has so many good health tips and proposes good eating habits in a practical manner.
A must read for anyone interested in eating right and staying healthy.
truthseeker88
Jan 28, 2010
Love this book
what a great reource for every person to have and refer to!
opalessence
May 14, 2009
Worthy Information
This book had tremendously informative information and easy to follow. I would recommend it, because it deals with "regular" foods.
Thanks Gillian
crochetkid
Dec 8, 2007
Last Diet Book You'll Need
I bought this book along with the "Your Are What You Eat Cookbook" and these are the only two books I'll need to buy to get and stay healthy. This books gives great details on how the foods that we eat every day are made up with chemicals, sodium, and sugar (most foods that we eat) and how they effect our health, skin, insides, and different illnesses that they can cause. Then continues to tell us how we can change these effects with different fruits, vegies, legumes, grains, to change the unwanted effects. A week schedule is included with recipes, find out what your tounge says about you and your health. This is a life style change, not a diet. You don't count carbs, points, calories, or weigh your food. This book is jam packed with information from head to toe. Very easy to understand and follow. Very well laid out so that you can relate to the subjects and understand what you are reading. You don't need a PHD to follow and know that what is being said makes sense. I would highly recommend this book and the cookbook that goes along with it but is sold seperately.
