In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan.
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In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan.
Read Less
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Seller's Description:
UsedVeryGood. Size: 7x0x9; Very Good condition. Crisp pages. Clean cover and pages. Book shows minimal shelf wear. No highlighting/marking. Not Satisfied? Contact us to get a refund.
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Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
TRUST OUR FEEDBACK RATING-USED VERY GOOD.2. Construction of the book is very good i.e. Tight spine. No loose pages. Clean pages. No writing, highlighting, marks or underlining on the pages. Some page discoloration. Reasonably tidy looking front cover with only a few minor creases or marks. Boards are still in good condition. Hard and strong but not perfect. Minor shelf wear along the edges and sides of the book. Sales sticker or sticker residue on the cover. Light rubbing on the cover. All books are mailed out in a bubble wrap mailer to protect your purchase. Orders are ALWAYS shipped same day or next day with FREE TRACKING emailed to you automatically. (WE TRY HARD TO DESCRIBE OUR BOOKS ACCURATELY SO YOU CAN BUY WITH CONFIDENCE)
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Seller's Description:
Fine in new dust jacket. Like new hardcover in like new dustjacket, packaged carefully and shipped promptly with tracking-and thank you-3233. Sewn binding. Cloth over boards. With dust jacket. 224 p. Contains: Illustrations. Audience: General/trade.
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Seller's Description:
First Edition, stated first American printing with full number line in fine / like new condition. The pages are clean and crisp with no bent corners. Boards are as new, and the spine is square and tight. The dust jacket is clean and undamaged. The book is in excellent condition inside and out with an unclipped DJ, and no remainder mark. All items guaranteed, and a portion of each sale supports social programs in Los Angeles. Ships from CA.
What an awesome book. It is very well written and presented, not one of those boring nutrition books. This one has so many good health tips and proposes good eating habits in a practical manner.
A must read for anyone interested in eating right and staying healthy.
truthseeker88
Jan 28, 2010
Love this book
what a great reource for every person to have and refer to!
opalessence
May 14, 2009
Worthy Information
This book had tremendously informative information and easy to follow. I would recommend it, because it deals with "regular" foods.
Thanks Gillian
crochetkid
Dec 8, 2007
Last Diet Book You'll Need
I bought this book along with the "Your Are What You Eat Cookbook" and these are the only two books I'll need to buy to get and stay healthy. This books gives great details on how the foods that we eat every day are made up with chemicals, sodium, and sugar (most foods that we eat) and how they effect our health, skin, insides, and different illnesses that they can cause. Then continues to tell us how we can change these effects with different fruits, vegies, legumes, grains, to change the unwanted effects. A week schedule is included with recipes, find out what your tounge says about you and your health. This is a life style change, not a diet. You don't count carbs, points, calories, or weigh your food. This book is jam packed with information from head to toe. Very easy to understand and follow. Very well laid out so that you can relate to the subjects and understand what you are reading. You don't need a PHD to follow and know that what is being said makes sense. I would highly recommend this book and the cookbook that goes along with it but is sold seperately.