A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith's Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You ...
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A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith's Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: * Gillian McKeith's "Diet of Abundance" * A 7-Day jumpstart plan * The Food IQ Test * Complete shopping guide and meal plan * Healthy and delicious Mediterranean-inspired recipes
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 224 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 224 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
What an awesome book. It is very well written and presented, not one of those boring nutrition books. This one has so many good health tips and proposes good eating habits in a practical manner.
A must read for anyone interested in eating right and staying healthy.
truthseeker88
Jan 28, 2010
Love this book
what a great reource for every person to have and refer to!
opalessence
May 14, 2009
Worthy Information
This book had tremendously informative information and easy to follow. I would recommend it, because it deals with "regular" foods.
Thanks Gillian
crochetkid
Dec 8, 2007
Last Diet Book You'll Need
I bought this book along with the "Your Are What You Eat Cookbook" and these are the only two books I'll need to buy to get and stay healthy. This books gives great details on how the foods that we eat every day are made up with chemicals, sodium, and sugar (most foods that we eat) and how they effect our health, skin, insides, and different illnesses that they can cause. Then continues to tell us how we can change these effects with different fruits, vegies, legumes, grains, to change the unwanted effects. A week schedule is included with recipes, find out what your tounge says about you and your health. This is a life style change, not a diet. You don't count carbs, points, calories, or weigh your food. This book is jam packed with information from head to toe. Very easy to understand and follow. Very well laid out so that you can relate to the subjects and understand what you are reading. You don't need a PHD to follow and know that what is being said makes sense. I would highly recommend this book and the cookbook that goes along with it but is sold seperately.
