This book helps children to get confident with some basic bodyweight exercises. There are many benefits to children participating in a weekly body weight routine. Some benefits include: maintaining healthy weight; improving healthy blood pressure; strength; confidence and self-esteem.
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This book helps children to get confident with some basic bodyweight exercises. There are many benefits to children participating in a weekly body weight routine. Some benefits include: maintaining healthy weight; improving healthy blood pressure; strength; confidence and self-esteem.
Read Less
