This book helps children to get confident with some basic band exercises. There are many benefits to children participating in a weekly exercise band routine. Some benefits are: bands add resistance to any exercise; maintaining healthy weight; increases muscle strength; improve confidence and self-esteem.
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This book helps children to get confident with some basic band exercises. There are many benefits to children participating in a weekly exercise band routine. Some benefits are: bands add resistance to any exercise; maintaining healthy weight; increases muscle strength; improve confidence and self-esteem.
Read Less
