This book helps children to get confident with some basic stretching poses. There are many benefits to children participating in a weekly stretching routine. Some benefits include: improving their flexibility; motion in joints; increasing blood flow; decrease soreness in muscles; reducing injuries; improve confidence and self-esteem.
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This book helps children to get confident with some basic stretching poses. There are many benefits to children participating in a weekly stretching routine. Some benefits include: improving their flexibility; motion in joints; increasing blood flow; decrease soreness in muscles; reducing injuries; improve confidence and self-esteem.
Read Less
