An invaluable guide to the ways in which improved nutrition can help ease the symptoms of menopause * Advice for pre-menopausal and menopausal women on how to identify and deal with typical symptoms such as mood swings and insomnia * Guidance for healthy lifestyle approaches to drinking, smoking, diet and exercise * Contains more than 60 recipes, each tailored to counteract characteristic hot flushes, hormonal changes and weight gain * Includes details on orthodox, alternative and holistic treatments available
Read More
An invaluable guide to the ways in which improved nutrition can help ease the symptoms of menopause * Advice for pre-menopausal and menopausal women on how to identify and deal with typical symptoms such as mood swings and insomnia * Guidance for healthy lifestyle approaches to drinking, smoking, diet and exercise * Contains more than 60 recipes, each tailored to counteract characteristic hot flushes, hormonal changes and weight gain * Includes details on orthodox, alternative and holistic treatments available
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. some wear at corners of cover, marker dot on lower text block; text and binding fine. Trade paperback (US). Glued binding. 128 p. Contains: Illustrations. Food Solutions. Audience: General/trade.