Devised by an expert on post-natal fitness, and formulated to fit a new mother's schedule, these colorfully illustrated routines begin four weeks after giving birth. Target particular problem areas with detailed, daily plans, then chart your weekly progress. End each week with suggestions for pampering pleasures. Nutritional advice, beauty suggestions, and guidance for relieving common postnatal problems will soon have you feeling and looking better than ever.
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Devised by an expert on post-natal fitness, and formulated to fit a new mother's schedule, these colorfully illustrated routines begin four weeks after giving birth. Target particular problem areas with detailed, daily plans, then chart your weekly progress. End each week with suggestions for pampering pleasures. Nutritional advice, beauty suggestions, and guidance for relieving common postnatal problems will soon have you feeling and looking better than ever.
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Edition: 2003, Hamlyn (UK)
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2003
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English
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All Editions of Back in Shape: The 10-Week Post Baby Recovery Plan
