A practical week-by-week diet and exercise plan for mothers, beginning four weeks after the birth of a new baby. 'Back in Shape' is designed to bring a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. Also included are relaxation and complementary self-help techniques.
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A practical week-by-week diet and exercise plan for mothers, beginning four weeks after the birth of a new baby. 'Back in Shape' is designed to bring a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. Also included are relaxation and complementary self-help techniques.
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Seller's Description:
Like New. 2000. Paperback. Keywords: "Subjects-Health, Family & Lifestyle-Diet & Nutrition-Special Diets, Subjects-Health, Family & Lifestyle-Fitness & Exercise, Subjects-Health, Family & Lifestyle-General, Subjects-Health, F". Not a first edition copy.....We ship daily from our warehouse.
