A direct colleague of the late fitness instructor Joseph Pilates, Romana Kryzanowska has been carrying on her mentor's unique fitness methods for the last 30 years. Now home video viewers can have access to her authentic workout routines in Romana's Introduction to Pilates Matwork, which stresses the use of a basic mat in introducing simple techniques to the uninitiated. Taught here is the basic concept of finding one's "powerhouse" and how it contributes to balance and well-being. Michael Hastings, Rovi
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A direct colleague of the late fitness instructor Joseph Pilates, Romana Kryzanowska has been carrying on her mentor's unique fitness methods for the last 30 years. Now home video viewers can have access to her authentic workout routines in Romana's Introduction to Pilates Matwork, which stresses the use of a basic mat in introducing simple techniques to the uninitiated. Taught here is the basic concept of finding one's "powerhouse" and how it contributes to balance and well-being. Michael Hastings, Rovi
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Seller's Description:
Romana Kryzanowska. Very good. Run time: 35. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Romana Kryzanowska. Very Good. Run time: 35 mins. Language: English. Used-Very Good Condition. Disc(s) is in great condition with no significant scratches or marks. Includes original artwork.
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All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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New. FACTORY SEALED Your purchase benefits those with developmental disabilities to live a better quality of life. Your purchase benefits those with developmental disabilities to live a better quality of life.