Romana Kryzanowska was a star student of Joseph Pilates, the exercise guru who developed the Pilates workout techniques, and in this video Romana, now a respected fitness trainer in her own right, demonstrates how to make the most of the Pilates system when it comes to weight loss. Romana's Pilates: Optimum Wight Management combines aerobic workout techniques with the stretching and toning exercises of Pilates to create a routine that combines the benefits of both methods in one convenient package. Mark Deming, Rovi
Read More
Romana Kryzanowska was a star student of Joseph Pilates, the exercise guru who developed the Pilates workout techniques, and in this video Romana, now a respected fitness trainer in her own right, demonstrates how to make the most of the Pilates system when it comes to weight loss. Romana's Pilates: Optimum Wight Management combines aerobic workout techniques with the stretching and toning exercises of Pilates to create a routine that combines the benefits of both methods in one convenient package. Mark Deming, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Romana Kryzanowska. Very good. Run time: 50. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
![Romana's Pilates: Optimum Weight Management [Vhs]](https://www0.alibris-static.com/cover/v85032kxihc_t.jpg)
