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Self-Help Treatment Books

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Accessing the Healing Power...

Stanley Rosenbery, Stephen W Porges (Foreword by)
Buy from $19.99

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder The OCD Workbook: Your Guide...

Bruce M Hyman
Buy from $5.99

Hormone Repair Manual: Every woman's guide to healthy hormones after 40 Hormone Repair Manual: Every...

Lara Briden
Buy from $17.67

Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation Heal Your Nervous System: The...

Linnea Passaler
Buy from $18.49

Drop the Rock--The Ripple Effect: Using Step 10 to Work Steps 6 and 7 Every Day Drop the Rock--The Ripple...

Fred H
Buy from $16.05

Disconnected Kids - Revised and Updated: The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders Disconnected Kids - Revised...

Dr. Robert Melillo
Buy from $9.08

Beautiful Boy: A Father's Journey Through His Son's Addiction Beautiful Boy: A Father's...

David Sheff
Buy from $5.99

Facing the Shadow [3rd Edition]: Starting Sexual and Relationship Recovery Facing the Shadow [3rd...

Patrick Carnes
Buy from $28.40

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Cleaning Up Your Mental Mess:...

Dr. Caroline Leaf
Buy from $9.81

Anxiety Rx Anxiety Rx

Russell Kennedy
Buy from $14.75

The Practical Guide for Healing Developmental Trauma: Using the Neuroaffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma The Practical Guide for...

Laurence Heller
Buy from $20.04

Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Why Am I Like This?: How to...

Kobe Campbell
Buy from $11.37

How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life How to Break Up With Your...

Catherine Price
Buy from $6.23

Therapy Games for Teens: 150 Activities to Improve Self-Esteem, Communication, and Coping Skills Therapy Games for Teens: 150...

Kevin Gruzewski
Buy from $12.75

The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addictions, Ptsd, Psychosis, Personality Disorders, and More The End of Mental Illness:...

Amen MD Daniel G
Buy from $10.22

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program The Cognitive Behavioral...

Dr. William J Knaus, Edd, Dr. Jon Carlson, Psyd, Edd, Abpp (Foreword by)
Buy from $9.48

The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety The Vagus Nerve Reset: Train...

Anna Ferguson
Buy from $13.70

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too Life Without Ed: How One...

Jenni Schaefer
Buy from $5.99

Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Healing Developmental Trauma:...

Laurence Heller, Aline Lapierre
Buy from $13.83

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition Freedom from Obsessive...

Jonathan Grayson, PH.D.
Buy from $9.77

The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder The ACT Workbook for Ocd:...

Marisa T Mazza
Buy from $19.01

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy The Mindfulness and...

John P Forsyth, PhD, Georg H Eifert, PhD
Buy from $4.97

The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating The Dbt Solution for...

Debra L Safer, MD, Sarah Adler, PsyD
Buy from $14.00

The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity The Complex Ptsd Coping...

Tamara McClintock Greenberg, PsyD
Buy from $19.01

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