Practical guide shows you how aqua yoga can be practised by both swimmers and non-swimmers with or without previous experience of yoga. Exercises are presented in step-by-step sequences that are short, simple and effective, as well as totally safe.
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Practical guide shows you how aqua yoga can be practised by both swimmers and non-swimmers with or without previous experience of yoga. Exercises are presented in step-by-step sequences that are short, simple and effective, as well as totally safe.
Read Less
