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Yoga for Pregnancy: What Every Mom-To-Be Needs to Know

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Yoga for Pregnancy: What Every Mom-To-Be Needs to Know - Lasater, Judith Hanson
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Drawing on her experiences as a mother of three, a longtime yoga teacher and physical therapist presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period.

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Yoga for Pregnancy: What Every Mom-To-Be Needs to Know 2014, Rodmell Press, Berkeley, CA

ISBN-13: 9781930485051

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