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Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

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Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice - Lasater, Judith Hanson
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"Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. In this book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it moves. These yoga myths are very common among virtually all systems of yoga ...

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Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice 2020, Shambhala

ISBN-13: 9781611807967

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