The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and ...
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The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
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Add this copy of Eating for Endurance to cart. $11.99, new condition, Sold by High Five Distributing Inc rated 4.0 out of 5 stars, ships from Carmel, SC, UNITED STATES, published 1988 by Bull Publishing Company.
Add this copy of Eating for Endurance to cart. $42.72, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1988 by Bull Publishing Company.
Add this copy of Eating for Endurance Coleman, Ellen to cart. $20.75, new condition, Sold by Schindler-Graf Booksellers rated 3.0 out of 5 stars, ships from Westlake, OH, UNITED STATES, published 1988 by Bull Publishing Company.
