For those new to fitness walking as well as experienced walkers, this program gives listeners a choice of three sensible, safe, and enjoyable workouts: a 30-minute beginner's walk; a 30-minute intermdiate walk; and a vigorous 46-minute expanded version. Each walkout includes warm-up and cool-down, as well as gentle relaxing stretches. Illustrated booklet included.
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For those new to fitness walking as well as experienced walkers, this program gives listeners a choice of three sensible, safe, and enjoyable workouts: a 30-minute beginner's walk; a 30-minute intermdiate walk; and a vigorous 46-minute expanded version. Each walkout includes warm-up and cool-down, as well as gentle relaxing stretches. Illustrated booklet included.
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Good. 1 AUDIO CASSETTE! AUDIO CASSETTE TAPE performance. Each cassette TESTED! prior to shipping for quality sound. You will receive a reliable set. Enjoy this CASSETTE TAPE edition for your home and library.
