A complete and up-to-date primer for athletes on using nutrition effectively -- Includes new recommendations on fluid replacement, carbohydrates intake, vitamin and mineral supplements, and eating before exercise. This accessible, informative guide instructs athletes in the best ways to care for their bodies to ensure peak performance, particularly during long-distance trials such as marathon or triathlon competitions.
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A complete and up-to-date primer for athletes on using nutrition effectively -- Includes new recommendations on fluid replacement, carbohydrates intake, vitamin and mineral supplements, and eating before exercise. This accessible, informative guide instructs athletes in the best ways to care for their bodies to ensure peak performance, particularly during long-distance trials such as marathon or triathlon competitions.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofi t job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
