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Complete Conditioning for Tennis - Roetert, Paul, and Ellenbecker, Todd S, and United States Tennis Association
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This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by ...

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Complete Conditioning for Tennis 2007, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736069380

Unknown binding