This handbook contains everything active women of all ages need to make their workouts safe and rewarding. With a new section on upper-body weight training, updates on equipment and exercise techniques, and the latest medical information, this book has been revised for the 1990s. Topics covered include: preventing and treating injuries, choosing the right sport - from swimming to stop classes, recent medical research on birth control, beta, blockers and steroids, what and when to eat, keeping fit during pregnancy, and the ...
Read More
This handbook contains everything active women of all ages need to make their workouts safe and rewarding. With a new section on upper-body weight training, updates on equipment and exercise techniques, and the latest medical information, this book has been revised for the 1990s. Topics covered include: preventing and treating injuries, choosing the right sport - from swimming to stop classes, recent medical research on birth control, beta, blockers and steroids, what and when to eat, keeping fit during pregnancy, and the effects of exercise on menstruation and menopause.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Photographs By Dick Bell. Good+ to Very Good. Ex-Library. 8vo-over 7¾"-9¾" tall. Corner tips and front cover edge lightly curled, call numbers on spine, bar codes on front and back covers, library label and withdrawn stamp on front endpaper. 240 pages.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good Condition. The text has light highlighting, the cover is in nice condition. Quantity Available: 1. ISBN: 0671744275. ISBN/EAN: 9780671744274. Pictures of this item not already displayed here available upon request. Inventory No: 1560790063.