The long-awaited sequel to the diet book of the 1980s is the healthy lifestyle book of the 21st century. Judy Mazel has revised, expanded and updated her program, incorporating the latest weight-loss research, motivational techniques, and a 35-day pound-by-pound walk through the structured program that will take off up to 15 pounds. Includes recipes, a quick-reference recap of the rules and food groups, and a workbook.
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The long-awaited sequel to the diet book of the 1980s is the healthy lifestyle book of the 21st century. Judy Mazel has revised, expanded and updated her program, incorporating the latest weight-loss research, motivational techniques, and a 35-day pound-by-pound walk through the structured program that will take off up to 15 pounds. Includes recipes, a quick-reference recap of the rules and food groups, and a workbook.
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Seller's Description:
Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
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Seller's Description:
Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and fast customer support.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Seller's Description:
Good. Size: 5x1x8; General paperback wear, bends in spine, possible bends from reading on the cover, and may have a bookstore stamp inside cover. Quick response!
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.