The long-awaited sequel to the diet book of the 1980s is the healthy lifestyle book of the 21st century. Judy Mazel has revised, expanded and updated her program, incorporating the latest weight-loss research, motivational techniques, and a 35-day pound-by-pound walk through the structured program that will take off up to 15 pounds. Includes recipes, a quick-reference recap of the rules and food groups, and a workbook.
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The long-awaited sequel to the diet book of the 1980s is the healthy lifestyle book of the 21st century. Judy Mazel has revised, expanded and updated her program, incorporating the latest weight-loss research, motivational techniques, and a 35-day pound-by-pound walk through the structured program that will take off up to 15 pounds. Includes recipes, a quick-reference recap of the rules and food groups, and a workbook.
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Seller's Description:
Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
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Seller's Description:
Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
