"The Beverly Hills Diet" is an exciting adventure into the world of food - a world of tastes, textures, aromas, feelings, and above all, awareness. People not only acknowledge their food fantasies, they fulfill them - while they are losing weight. And, for the first time in their lives, they learn how to control how they feel by what they eat.
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"The Beverly Hills Diet" is an exciting adventure into the world of food - a world of tastes, textures, aromas, feelings, and above all, awareness. People not only acknowledge their food fantasies, they fulfill them - while they are losing weight. And, for the first time in their lives, they learn how to control how they feel by what they eat.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Seller's Description:
Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Beverly Hills Diet (1981) by Judy Mazel; "Have to admit I love this way of eating and if I need to lose weight, it just comes right off!".
Basically, this is healthy food combining for weight loss at it's easiest. Judy Mazel researched a compilation of centuries-old known ways of eating for maximum benefit, in losing weight and in maintaining that healthy weight loss.
Judy presents this in an entertaining way as if you know her as your next door neighbor but many celebrities flocked to her door and made her world-famous.
Judy talks about a lot about being a "Skinny" but what she wants us to celebrate is our slim thighs and hipbones that we can see again, not in being skin and bones skinny. (She made me laugh too as I could relate to everything she said!).
I also ordered the modified second book (she wrote the next one in 1996) just out of curiosity. It is designed for those who want to eat a more varied menu while still losing weight, manifesting in a slower weight loss. This one is good too!
Both of these books have great informative easy to follow guidelines and if you love to eat, this author understands and speaks to your stomach and your heart! For me, this way works the best, no suffering involved in losing weight if you love fresh fruit (and other food groups!) and want to stay healthy. No other weight loss works as well for me or I "yo-yo" it back on. I turn everyone onto this book as I believe in it and as Judy says, you can maintain your weight FOR LIFE!!
