For this beginner-friendly yoga workout, Kathy Smith has selected the most relaxing, low-key stretches and toning poses from the three titles in her New Yoga series. By focusing on key muscle areas in the back, shoulders, and thighs -- and by emphasizing smooth, controlled breathing -- Smith's workout helps release all the tension and stress from a day's work. A majority of the stretches are done while sitting or lying down, and the session ends with a meditation/concentration exercise; no special equipment is necessary. ...
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For this beginner-friendly yoga workout, Kathy Smith has selected the most relaxing, low-key stretches and toning poses from the three titles in her New Yoga series. By focusing on key muscle areas in the back, shoulders, and thighs -- and by emphasizing smooth, controlled breathing -- Smith's workout helps release all the tension and stress from a day's work. A majority of the stretches are done while sitting or lying down, and the session ends with a meditation/concentration exercise; no special equipment is necessary. The video is accompanied by an audio tape with two 20-minute "guided relaxations" to promote mental well-being. Sarah Welsh, Rovi
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