A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape. Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures, and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles. The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates ...
Read More
A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape. Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures, and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles. The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates (1880-1967). The original Pilates system (pronounced puh-LAH-teez) attracted a number of famous disciples early on, including dance immortals Martha Graham and George Balanchine. However, it wasn't until the 1990s that its popularity increased exponentially. Smith advocates the integration of exercise and overall healthy living habits. Steve Blackburn, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Kathy Smith. Fine. VHS TAPE-LIKE NEW! ! ! TAPE AND ORIGINAL COVER ARE EXCELLENT! ! ! -LIKE NEW! ! ! -FROM SELLER WITH OVER A DECADE OF EXPERIENCE SELLING ON-LINE.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Kathy Smith. Very good. 2002 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Kathy Smith. Very good. 2002 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Size: 0x0x0; Buy from insomniacs! We dont sleep until your order is shipped! Professional packaging, same day shipping on most orders. View our feedback and buy with confidence.
![Kathy Smith-Pilates for Abs [Dvd]](https://www0.alibris-static.com/cover/t19892sv568_t.jpg)
