Kathy Smith enters the new age market with this simplified version of an ancient art form. New Yoga offers step-by-step instruction on basic poses and movements. With the help of Rod Stryker, Smith breaks down asanas with clearly understood instructions. She begins with sun salutations -- full body motions that most people associate with yoga -- then moves to the floor for a series of sitting and lying asanas. While Smith does offer some explanation on the importance of breathing and proper alignment, she avoids the more ...
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Kathy Smith enters the new age market with this simplified version of an ancient art form. New Yoga offers step-by-step instruction on basic poses and movements. With the help of Rod Stryker, Smith breaks down asanas with clearly understood instructions. She begins with sun salutations -- full body motions that most people associate with yoga -- then moves to the floor for a series of sitting and lying asanas. While Smith does offer some explanation on the importance of breathing and proper alignment, she avoids the more complicated spiritual interpretations. Further into the video, Smith demonstrates a more difficult routine that might take the beginner a while to figure out. She also offers simplified versions of the advanced steps. Smith, as star of a great many exercise videos, offers a well-rounded yoga workout intended to challenge and inspire. Sarah Ing, Rovi
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Seller's Description:
Rod Stryker, Kathy Smith. Very good. 2001 Run time: 55. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
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Seller's Description:
This is an ex-library DVD, and has stickers and markings accordingly. The case is in Very Good Condition. The DVD is in very good shape. All items ship Monday-Friday-Fast Shipping in a secure bubble mailer.
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Seller's Description:
Good. Dvd This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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Seller's Description:
Rod Stryker, Kathy Smith. Very good. 2001 Run time: 55. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!