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Conditioning Young Athletes - Bompa, Tudor O, and Carrera, Michael
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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete's development.

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Conditioning Young Athletes 2015, Human Kinetics Publishers, Champaign, IL

ISBN-13: 9781492503095

Trade paperback