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Periodization: Theory and Methodology of Training

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Periodization: Theory and Methodology of Training - Bompa, Tudor O, and Buzzichelli, Carlo
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Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

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Periodization: Theory and Methodology of Training 2018, Human Kinetics Publishers

ISBN-13: 9781492544807

6th edition

Hardcover