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Youth Strength Training: Programs for Health, Fitness and Sport

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Youth Strength Training: Programs for Health, Fitness, and Sport - Faigenbaum, Avery, Dr., and Westcott, Wayne
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This text brings light to what has been an unclear and often controversial topic: strength training for children and young adults. Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages 7 to 18.

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Youth Strength Training: Programs for Health, Fitness, and Sport 2009, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736067928

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