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Medicine Ball for All - Mediate, Patrick, and Faigenbaum, Avery D
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Provides the most complete medicine ball training guide for youth, adults, and seniors ever written. Begins with the basics of medicine ball training and continues through advanced program design considerations, including every step necessary to develop a successful conditioning program using medicine balls for individuals of all ages and fitness levels. Covers potential health and fitness benefits, how to choose the right medicine balls, safety considerations, training principles, warm-up and warm-down exercises, lower and ...

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Medicine Ball for All 2004, Coaches Choice Books

ISBN-13: 9781585189007

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