In fascinating detail, Lynne Lamberg reveals how our internal body clocks work, and how any person can use this information to improve his or her everyday performance. Lamberg shows how to organize your day for peak productivity, how to beat the winter blues, what to do if you can't sleep or can't stay awake, and much more.
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In fascinating detail, Lynne Lamberg reveals how our internal body clocks work, and how any person can use this information to improve his or her everyday performance. Lamberg shows how to organize your day for peak productivity, how to beat the winter blues, what to do if you can't sleep or can't stay awake, and much more.
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Edition: 2000, iUniverse
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0595147852
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2000
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Seller's Description: New in New jacket. Bodyrhythms: Chronobiology and Peak Performance (Paperback or Softback)
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Edition: 2000, iUniverse
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Edition: 1994, William Morrow & Company
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