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The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health

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The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health - Smolensky, Michael, Ph.D., and Lamberg, Lynne
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Chronotherapy--adjusting the care of the body to coincide with the body's natural clock--is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable readers to maximize the effects of medications, other treatments, diets, exercise programs, and other daily routines. 10 illustrations.

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The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health 2001, Holt Paperbacks, New York

ISBN-13: 9780805056624

Trade paperback

The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health 2000, Henry Holt & Company, New York, NY

ISBN-13: 9780805056617

Hardcover