Karen Voight, 1992 IDEA Fitness Instructor of the Year, leads viewers through a challenging upper-body workout. Presented in no-nonsense terms, this workout features resistance, contraction, and control. Viewers will workout to jazz-type music with curls and flies, then cool down with extensive stretching. An abdominal workout is also included using curl variations and ab roll-ups. This video includes modifications to increase its intensity. Two- to five-pound dumbbells and a step or weight bench are required. Voight is ...
Read More
Karen Voight, 1992 IDEA Fitness Instructor of the Year, leads viewers through a challenging upper-body workout. Presented in no-nonsense terms, this workout features resistance, contraction, and control. Viewers will workout to jazz-type music with curls and flies, then cool down with extensive stretching. An abdominal workout is also included using curl variations and ab roll-ups. This video includes modifications to increase its intensity. Two- to five-pound dumbbells and a step or weight bench are required. Voight is professional and motivating throughout. The intensity of this workout perhaps precludes its use by beginners, but those ready for a challenge should step right up. Rob Ferrier, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
![Karen Voight: Firm Arms and Abs [Dvd]](https://www4.alibris-static.com/cover/u53563iwt9t_t.jpg)
