Karen Voight: Firm Arms and Abs (1991)

Karen Voight, 1992 IDEA Fitness Instructor of the Year, leads viewers through a challenging upper-body workout. Presented in no-nonsense terms, this workout features resistance, contraction, and control. Viewers will workout to jazz-type music with curls and flies, then cool down with extensive stretching. An abdominal workout is also included using curl variations and ab roll-ups. This video includes modifications to increase its intensity. Two- to five-pound dumbbells and a step or weight bench are required. Voight is ... Read More

Karen Voight, 1992 IDEA Fitness Instructor of the Year, leads viewers through a challenging upper-body workout. Presented in no-nonsense terms, this workout features resistance, contraction, and control. Viewers will workout to jazz-type music with curls and flies, then cool down with extensive stretching. An abdominal workout is also included using curl variations and ab roll-ups. This video includes modifications to increase its intensity. Two- to five-pound dumbbells and a step or weight bench are required. Voight is professional and motivating throughout. The intensity of this workout perhaps precludes its use by beginners, but those ready for a challenge should step right up. Rob Ferrier, Rovi Read Less

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• DVD, Fair 2008 UPC: 687797911490 See Item Details ▾

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  	Edition: 2008 DVD, Fair	Details: UPC: 687797911490 Format: Full Screen Discs: 1 Released: 2008 Alibris ID: 17982593994	Shipping Options: Standard Shipping: $3.48 Choose your shipping method in Checkout. Costs may vary based on destination.
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2008, UPC: 687797911490 DVD See All from $6.63