Meditation for Beginners (2001)

This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. Tracie Cooper, Rovi Read More

This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. Tracie Cooper, Rovi Read Less

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029956900639

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• VHS, Very Good 2001, Gaiam UPC: 029956900639 See Item Details ▾

  Mojo Electronics BEST Shawano, WI, USA

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  	Edition: 2001, Gaiam VHS, Very Good	Details: UPC: 029956900639 Studio: Gaiam Released: 2001-11-01 Alibris ID: 17624473750	Shipping Options: Standard Shipping: $3.45 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Very Good. Size: 7x4x1; Includes original box and VHS tape. Normal wear.
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2008, UPC: 018713530080 DVD See All from $6.16	2002, UPC: 029956100008 DVD See All from $4.37
2001, UPC: 029956900639 VHS See All from $32.68