This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. Tracie Cooper, Rovi
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This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. Tracie Cooper, Rovi
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Add this copy of Meditation for Beginners to cart. $6.50, like new condition, Sold by HPB-Blue rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Gaiam-Entertainment.
Add this copy of Meditation for Beginners Wellness Ver to cart. $7.56, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2008.
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Add this copy of Meditation for Beginners to cart. $29.87, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2008.
Add this copy of Meditation for Beginners Wellness Ver to cart. $11.91, good condition, Sold by Prime Goods Outlet rated 4.0 out of 5 stars, ships from Troy, OH, UNITED STATES, published 2008.
This DVD is wonderful. I have ADD and have never been able to "meditate" for more than 3 minutes before--and THAT always felt like 45"! But I was able to do it the first time I watched this video. The prep yoga takes you right to a relaxed state conducive to meditation. Maritza is calming and believable, nothing show-bizzy here. I highly recommend it.
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