Yoga instructor Rodney Yee adheres to the principle that regular yoga practice provides enhanced athletic conditioning, improves balance and concentration and reduces the chance of injury. In his hour-long workout, Yee and his assistants lead viewers through "opening" bending and twisting exercises for spine, hips and hamstrings. "Conditioning" steps up the energy level with balancing poses and bends, and the final "Integration" session combines several different seated and reclined moves that provide conditioning for the ...
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Yoga instructor Rodney Yee adheres to the principle that regular yoga practice provides enhanced athletic conditioning, improves balance and concentration and reduces the chance of injury. In his hour-long workout, Yee and his assistants lead viewers through "opening" bending and twisting exercises for spine, hips and hamstrings. "Conditioning" steps up the energy level with balancing poses and bends, and the final "Integration" session combines several different seated and reclined moves that provide conditioning for the hips. Kathryn Tamms, Rovi
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Good. May have very light or no surface scratches. Case and artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included.
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Rodney Yee. Good. Run time: 62 mins. Language: English. Used-Good Condition. Signs of use, but nothing that should affect playback. Includes case and original artwork.
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Fair. Orders ship SAME or NEXT bussiness day! ! The item has obvious and significant wear but is still operational. Item may arrive with damaged packing or be repacked. Signs of wear can include aesthetic issues such as scratches, dents, worn corners. The item may have identifying markings on it or show other signs fo previous use. 100% money back guarantee. 100% satisfaction GUARANTEED!
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Very good. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!