Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. In Lower Body Yoga , instructor Suzanne Deason has collected yoga exercises that tone and sculpt the abdominal, hip, buttock, and leg muscles. Filmed on location at the crater of Haleakala volcano on Maui, the 20-minute workout is ...
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Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. In Lower Body Yoga , instructor Suzanne Deason has collected yoga exercises that tone and sculpt the abdominal, hip, buttock, and leg muscles. Filmed on location at the crater of Haleakala volcano on Maui, the 20-minute workout is comprised of a four minute warm-up, 14 minutes of active yoga poses that concentrate on the lower body, and a brief deep-relaxation exercise. Heather M. Fierst, Rovi
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