Living Yoga: Upper Body Yoga for Beginners (1999)

A fit, strong torso and spine are essential for good health and relaxation of the mind and body. Master yoga instructor Rodney Yee developed Upper Body Yoga to strengthen and sculpt all of the muscles of the back, chest, and spine. The 20-minute workout, filmed in beautiful Maui, consists of a six-minute sun salutation to stretch and warm-up to the muscles, ten minutes of back bends that open the back and chest, and a four-minute cool down which centers the mind and body. Heather M. Fierst, Rovi Read More

A fit, strong torso and spine are essential for good health and relaxation of the mind and body. Master yoga instructor Rodney Yee developed Upper Body Yoga to strengthen and sculpt all of the muscles of the back, chest, and spine. The 20-minute workout, filmed in beautiful Maui, consists of a six-minute sun salutation to stretch and warm-up to the muscles, ten minutes of back bends that open the back and chest, and a four-minute cool down which centers the mind and body. Heather M. Fierst, Rovi Read Less

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  $13.98 Add to Basket Add this copy of Living Yoga's Upper Body Yoga for Beginners [Vhs] to cart. $13.98, like new condition, Sold by Broadband ERA rated 5.0 out of 5 stars, ships from BEAVERTON, OR, UNITED STATES, published 2001 by Gaiam.

  	Edition: 2001, Gaiam VHS, Fine/Like New	Details: UPC: 029956000537 Studio: Gaiam Released: 02/06/2001 Language: English Alibris ID: 16080424268	Shipping Options: Standard Shipping: $3.45 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: Fine. 1999 Run time: 30. VHS tape, artwork and case in excellent condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.
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2001, UPC: 029956000537 VHS See All from $13.98