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Self-Help Treatment Books

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Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition Freedom from Obsessive...

Jonathan Grayson, PH.D.
Buy from $9.84

Beautiful Boy: A Father's Journey Through His Son's Addiction Beautiful Boy: A Father's...

David Sheff
Buy from $6.22

Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families Healing the Child Within:...

Charles L Whitfield, M.D.
Buy from $5.99

The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder The ACT Workbook for Ocd:...

Marisa T Mazza
Buy from $18.93

The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery The Weight of Air: A Story of...

David Poses
Buy from $13.41

Every Memory Deserves Respect: Emdr, the Proven Trauma Therapy with the Power to Heal Every Memory Deserves Respect...

Michael Baldwin, Deborah Korn
Buy from $9.44

Polyvagal Practices: Anchoring the Self in Safety Polyvagal Practices:...

Deb Dana
Buy from $16.07

The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood The Adrenal Thyroid...

Aviva Romm, M.D.
Buy from $9.09

Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life Addicted to the Monkey Mind:...

Jean-Francois Benoist
Buy from $13.49

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Workbook Unified Protocol for...

David H Barlow, PhD
Buy from $26.99

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety How to Be Yourself: Quiet...

Ellen Hendriksen
Buy from $7.27

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal from It Trauma: The Invisible...

Dr. Paul Conti
Buy from $12.91

Soar: The Breakthrough Treatment for Fear of Flying Soar: The Breakthrough...

Tom Bunn, MSW, LCSW
Buy from $10.05

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide The Suicidal Thoughts...

Kathryn Hope Gordon
Buy from $17.50

Alcohol Lied to Me: The Intelligent Way to Escape Alcohol Addiction Alcohol Lied to Me: The...

Craig Beck
Buy from $6.08

The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety The Vagus Nerve Reset: Train...

Anna Ferguson
Buy from $13.65

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, Ptsd, and Other Anxiety Symptoms The Dialectical Behavior...

Alexander L Chapman, PhD
Buy from $11.93

The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! The Melt Method: A...

Sue Hitzmann
Buy from $7.71

8 Keys to Recovery from an Eating Disorder Wkbk 8 Keys to Recovery from an...

Carolyn Costin, M.A., M.Ed., M.F.C.C., Gwen Schubert Grabb
Buy from $12.35

The Depression Cure: The 6-Step Program to Beat Depression Without Drugs The Depression Cure: The 6...

Stephen S Ilardi
Buy from $8.22

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health The Adverse Childhood...

Glenn R Schiraldi
Buy from $20.07

Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease Skinny Liver: A Proven...

Kristin Kirkpatrick, Ibrahim Hanouneh, MD
Buy from $11.46

Unbroken Brain: A Revolutionary New Way of Understanding Addiction Unbroken Brain: A...

Maia Szalavitz
Buy from $11.04

Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear Self-Help for Your Nerves:...

Dr. Claire Weekes
Buy from $4.10

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