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Self-Help Mood Disorders Books

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life The Dialectical Behavior...

Sheri Van Dijk, MSW, Zindel V Segal, PhD (Foreword by)
Buy from $19.73

The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes The Social Rhythm Therapy...

Holly A Swartz
Buy from $25.35

The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals The Perfectionism Workbook:...

Taylor Newendorp
Buy from $10.84

A Gift to Myself: A Personal Workbook and Guide to "Healing the Child Within" A Gift to Myself: A Personal...

Charles L Whitfield, M.D.
Buy from $7.99

The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts The Imp of the Mind:...

Lee Baer
Buy from $10.09

Bipolar Disorder: A Guide for You and Your Loved Ones Bipolar Disorder: A Guide for...

Francis Mark Mondimore
Buy from $21.18

The Buddha & the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, & Online Dating The Buddha & the Borderline:...

Kiera Van Gelder
Buy from $5.99

Mastery of Your Anxiety and Worry: Workbook Mastery of Your Anxiety and...

Michelle G. Craske, David H. Barlow
Buy from $24.49

I Hate You Don't Leave Me: Understanding the Borderline Personality I Hate You Don't Leave Me:...

Jerold J Kreisman, MD, Hal Straus
Buy from $10.70

The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program The Cognitive Behavioral...

Dr. William J Knaus, Edd
Buy from $9.14

A Therapeutic Journey: Lessons from the School of Life A Therapeutic Journey:...

Alain de Botton
Buy from $17.84

Telling Yourself the Truth Telling Yourself the Truth

Dr. William Backus, PH.D., Marie Chapian
Buy from $3.89

Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being Looking After Your Autistic...

Niamh Garvey
Buy from $17.00

A Guide to Rational Living A Guide to Rational Living

Albert Ellis Ph D
Buy from $8.46

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life Calming the Emotional Storm:...

Sheri Van Dijk, Msw
Buy from $12.52

The Worry Cure: Seven Steps to Stop Worry from Stopping You The Worry Cure: Seven Steps...

Robert L Leahy, PhD
Buy from $8.99

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety The Bipolar II Disorder...

Stephanie McMurrich Roberts, PhD, Louisa Grandin Sylvia, PhD
Buy from $11.80

?Por Qu? Nadie Me Lo Dijo Antes?: Herramientas Psicol?gicas Para Superar Los Altibajos del D?a a D?a / Why Has Nobody Told Me This Before? ?Por Qu? Nadie Me Lo Dijo...

Julie Smith
Buy from $18.71

Pardon My Psychosis: To the Edge of Insanity and Back Pardon My Psychosis: To the...

James Coast
Buy from $21.07

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response The Anatomy of Anxiety:...

Ellen Vora
Buy from $12.89

Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes Cooperative Co-Parenting for...

Aurisha Smolarski
Buy from $16.65

The Stronger Than Bpd Journal: Dbt Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder The Stronger Than Bpd Journal...

Debbie Corso, Kathryn C Holt
Buy from $9.55

Overcoming Health Anxiety: Letting Go of Your Fear of Illness Overcoming Health Anxiety:...

Katherine Owens, PhD, Martin M Antony, PhD, Abpp
Buy from $9.86

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution The Anxiety and Worry...

David A Clark, PhD, Aaron T Beck, MD
Buy from $14.12

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