CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness Book 4)
CBT and DBT Skills Mastery is a self-help book designed to help readers develop and improve their skills in two evidence-based therapies: Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
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CBT and DBT Skills Mastery is a self-help book designed to help readers develop and improve their skills in two evidence-based therapies: Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 208 p. Mental Wellness. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 208 p. Mental Wellness. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.