The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
In this workbook, you will learn the basic principles of Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) and how to apply them in your everyday life.
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In this workbook, you will learn the basic principles of Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) and how to apply them in your everyday life.
Read Less
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New. Trade paperback (US). Glued binding. 208 p. Mental Wellness, 4. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
